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  2. How to Eat and Sleep Like an Olympian: Inside the Athletes ...

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    Dining At Paris 2024 By The Numbers. 40,000 meals served daily. 3 million bananas. 27 tons of coffee. 80% of the menu sourced from France, with 25% coming from within 15 miles of Paris. ⅓ of the ...

  3. Banana equivalent dose - Wikipedia

    en.wikipedia.org/wiki/Banana_equivalent_dose

    Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana. Bananas contain naturally occurring radioactive isotopes, particularly potassium-40 (40 K), one of several ...

  4. Eating A Banana Every Day Could Make You Healthier Than ... - AOL

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    But for those eating many bananas on top of "mass quantities" of carbohydrate-rich foods, she said it's probably not the best idea. As they say, too much of anything—even fruits—can have its ...

  5. Sports nutrition - Wikipedia

    en.wikipedia.org/wiki/Sports_nutrition

    Sports nutrition. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

  6. Here's What Happens to Your Body If You Eat Bananas ... - AOL

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    Eating a banana every day is also a good way to support your immune system. Part of this is because it supports the gut; there’s a direct link between gut health and immunity .

  7. Banana - Wikipedia

    en.wikipedia.org/wiki/Banana

    A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with ...

  8. Here’s the Deal With Bananas and Weight Loss - AOL

    www.aol.com/deal-bananas-weight-loss-141900791.html

    Cohen says there are “not really” any issues with eating bananas regularly—provided you do it within reason. “One medium banana has about 100 calories and no fat or cholesterol,” she says.

  9. Carbohydrate loading - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_loading

    A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.