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2. 11 Tips To Maximize Muscle Recovery - AOL

   www.aol.com/11-tips-maximize-muscle-recovery...

   Diet is another main player in successful muscle recovery. "A balanced diet with plenty of protein, carbohydrates, healthy fats, vegetables, and fruits to provide vitamins, fiber, and minerals is ...

3. Here’s Exactly What Foods You Should Be Eating for Muscle ...

   www.aol.com/exactly-foods-eating-muscle-recovery...

   "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped. So you’ve just gotten home from the gym after a solid workout and you ...

4. The Best Time To Take Creatine for Effective Results - AOL

   www.aol.com/best-time-creatine-effective-results...

   Taking creatine can improve your muscle mass, sports performance, post-exercise recovery, and rehabilitation from injury. Creatine is one of the most commonly used sports supplements among gym ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Glucose (or another simple sugar) is often consumed as well since this quickly replenishes any glycogen lost during the exercise period. If consuming recovery drink after a workout, to maximize muscle protein anabolism, it is suggested that the recovery drink contain glucose (dextrose), protein (usually whey) hydrolysate containing mainly ...

6. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1][2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers.

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   A stretching Siberian tiger. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [ 1 ] The result is a feeling of increased muscle control, flexibility, and range of motion.