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What are the health benefits of arugula? Arugula’s popularity has as much to do with its health benefits as its taste. Some research associates a high intake of cruciferous vegetables, like...
Its health benefits may include weight loss, healthy bones, and improved eyesight. This plant has antioxidant properties and is also good for the skin. It also helps in boosting the brain, improving metabolic functions, mineral absorption, and boosting the immune system.
Arugula Health Benefits. Arugula is full of antioxidants -- compounds that can protect against or reverse damage to your cells. Arugula also has glucosinolates.
Arugula benefits include fighting cancer, protecting eyes and skin, maintaining strong bones, and supporting weight loss. Learn nutrition facts, recipes and how to use.
This article provides an in-depth look at the possible health benefits of arugula, a nutritional breakdown, how to add it to the diet, and possible health risks linked with eating arugula.
Arugula provides beneficial nutrition but has few calories. It is a leafy green veggie with a spicy kick. Arugula leaves are high in nutrients, including beta-carotene, vitamin C, folate, and magnesium, which are key to helping the body’s organ systems function properly.
6 Amazing Health Benefits of Arugula. Dr. Eric Berg 08/27/2024. The benefits of Arugula are tremendous it's a cruciferous vegetable known for its delicious, peppery flavor. Sometimes referred to as garden or salad rocket, arugula is a great source of vitamin K, vitamin C, and several essential minerals.