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However, there are several things you can do to strengthen your bladder muscles and gain more control over when you have to urinate. Start by incorporating exercises and bladder control techniques to train your bladder. Then, make some simple lifestyle changes to improve your overall bladder health.
10 Expert-Approved Ways to Strengthen Your Bladder Control. Whether you accidentally leak or suddenly need to go, these steps can help. By Rachel Nall, MSN, CRNA Medically reviewed by Sevann...
Do pelvic floor muscle exercises. Pelvic floor exercises, also known as Kegel exercises, help hold urine in the bladder. Daily exercises can strengthen these muscles, which can help keep urine from leaking when you sneeze, cough, lift, laugh, or have a sudden urge to urinate.
Bladder training can increase the time between bathroom visits and reduce embarrassing accidents. Schedules, pelvic floor strengthening and food and drink avoidance can help.
Exercising can help you strengthen improve your bladder control. Learn the best exercises for incontinence, how to get started, and how to prevent bladder leakage.
Simple lifestyle changes may improve bladder control or help medicine work better. Find out what to do to help with bladder control. By Mayo Clinic Staff. Bladder control problems, such as leaking urine, are common. Fortunately, there are simple ways to improve bladder control and quality of life.
Urinating too often can be inconvenient, but there are simple exercises you can do to strengthen your bladder. Try waiting 5 to 10 minutes after you feel the urge to pee before you go to the bathroom. If you can, only go every 2 to 4 hours to help train your bladder.
Your doctor can help you understand what’s causing it and recommend a treatment plan. Lifestyle changes can also help get your bladder under control. Learn about six steps you can take to reduce...
10 Ways to Keep Your Bladder Healthy and Happy. These practical, everyday tips will improve your bladder health and help you avoid urologic conditions like incontinence and UTIs.
Performing pelvic floor exercises — including Kegels, squats, and the bridge — can help strengthen the muscles around and within the bladder to prevent urinary incontinence.