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ADHD tips for living well draw on clever solutions to everyday tasks and challenges. These 80 reader-submitted coping skills for managing ADHD are idiosyncratic and they work.
If you have ADHD, there are strategies and tools you can try to help you achieve your goals, while also maximizing your wellness.
Here’s a guide to managing your ADHD effectively, from productivity tips, app recommendations, and articles to read. Find the methods that work best for you to manage your symptoms and boost ...
These ADHD self-help strategies require practice, patience, and, perhaps most importantly, a positive attitude. But by taking advantage of these techniques, you can become more productive, organized, and in control of your life—and improve your sense of self-worth. Adult ADHD self-help myths. Myth: Medication is the only way to solve my ADHD. Fact:
To manage ADHD, utilize behavioral strategies, maintain consistent routines, prioritize organization, engage in regular physical activity, seek therapy or counseling, consider medication under a physician's guidance, reduce distractions, practice mindfulness or meditation, and ensure adequate sleep.
Creating beneficial habits, developing strategies to combat overwhelm, and learning more about ADHD’s role in your life can all make a positive difference.
Living with ADHD as an adult versus a child can require different skill sets. Learn tips for living with adult ADHD, including strategies and tools that might help.
Practice Self-Compassion. When I sat down to write this article, I tapped my networks to see what my peers with ADHD find helpful. Several people shared some great ideas, but I noticed that many people said, “This is probably a bad tip, but…” or “You might think this is stupid, but…”
If you’re looking for a different ADHD treatment, you might want to try cognitive behavioral therapy (CBT). Attention deficit hyperactivity disorder (ADHD) treatment aims to reduce the impact...
Consider hiring an ADHD coach who can provide more strategies and give you additional tools to cope with your condition. Look for an ADHD coach who is a licensed mental health professional who specializes in treating ADHD, and may also have a certification in ADHD coaching from the ADHD Coaches Organization .