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Our free macro calculator is an online customized tool that calculates your nutrients intake and provides you real-time diet plans. It is a complete package that takes care of your health and dietary issues.
This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.
Use MyFitnessPal’s Macro Calculator to find the right macronutrient balance and ratios for your goals: weight loss, muscle gain, or maintenance.
Discover your daily macronutrient needs using Forbes Health's free macro calculator backed by experts and based on age, activity level and bodyweight goals.
Your carbohydrate, fat, and protein intake, and how they relate to your overall caloric intake—is one of the simplest and most effective approaches to weight loss, weight gain, and weight maintenance.
This free, easy-to-use macro calculator gives you your optimal macronutrients and calories. It’s a weight loss or muscle gain calculator for both women and men. Combine with macro counting or flexible dieting to reach your goals faster.
Ultimate Macro Calculator. Do you want to lose weight, gain muscle, improve your health, or boost your performance? Our macro calculator will provide you with a custom nutrition plan—complete with macros, calories, and portions—personalized for your body and your goals.