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Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.
Power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal ...
Dumbbells (halteres) used in athletic games in ancient Greece; held at the National Archaeological Museum, Athens. A woman is shown exercising with dumbbells on this Roman mosaic, c. 286–305 AD. The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights [1][2] and also as weights for the ancient Greek version of ...
World Games. Women: 1997. Weightlifting (often known as Olympic weightlifting) is a competitive strength sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead.
The gymnast said the ordeal brought her back to her 2018 situation "of dealing with a coach who emotionally and verbally abused me," which led to Chiles struggling to stand up for herself.
A spinning sit-out variation of a sleeper slam that makes use of the wrestler's own momentum. The attacking wrestler starts by running and extending his arm like a lariat takedown but instead performs a revolution around the opponent's shoulders. This causes the wrestler to switch to his opposite arm before taking his opponent down to the mat ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 15 September 2024. Multi-spool spinning frame Model of spinning jenny in the Museum of Early Industrialisation, Wuppertal, Germany. The spinning jenny is a multi- spindle spinning frame, and was one of the key developments in the industrialisation of textile manufacturing during the early Industrial ...
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