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Check out these example pumping schedules along with tips and information to help you find your own schedule. If pumping breast milk is in your plans, you want to make the most of your...
In this article, I will share a sample pumping schedule for newborns as well as breastfeeding and pumping schedules for older babies, exclusive pumping schedules, pumping schedules at work, and more, so let’s dive right in!
This complete guide to pumping and breastfeeding for beginners will help you fill in the blanks on how to successfully establish your milk supply, build a freezer stash and how to get ahead of breastfeeding complications before they strike! I’ll even provide you with sample newborn pumping schedules and some to increase your milk supply.
When you’re exclusively pumping, it’s important to make and stick to a pumping schedule in order to maximize your milk supply and minimize issues like clogged ducts. Here are some sample pumping schedules that you can tweak to fit your life.
Use a pumping schedule to increase supply or to build a stash of breast milk. These schedules are perfect for exclusively pumping moms, and moms who are returning to work.
If you are using a combination of feeding methods, here is a sample breastfeeding and pumping schedule for a newborn: 6 am – Breastfeed, then pump immediately after. 8 am – Feed baby a bottle and pump to replace the session. 10 am – Breastfeed, then pump immediately after. 12 pm – Breastfeed.
Try this sample schedule that can be used for both day and nighttime shifts! 4:30 am – Wake up & Get ready for the day & Pump. Wake up, pump first thing for 15 mins, Get ready for the day. If taking your baby to daycare, get baby ready and gather daycare items (bottles etc). Nurse your baby before leaving.
Breastfeeding and pumping schedules hold tremendous importance in the life of a new mother and her newborn. Precision and consistency form the backbone of a successful breastfeeding routine. Below, I elaborate on why timing is critical and provide tips on creating a flexible schedule.
Sample Pumping Schedule for Working Moms. 6:00 AM – Wake, drink water, pump 15-20 min* 6:15 AM – Wash up, get dressed. 6:30 AM – Feed baby at the breast, finish getting ready, eat breakfast. 6:45 AM – Pack pump, flanges, storage bags/bottles for the day. 7:15 AM – Commute *Replace 6 AM pumping for on-the-go with a battery-operated pump!
Each pumping session should last for about 15 minutes on each side. This means that you’ll spend 30 minutes total if you have a single breast pump, or just 15 minutes on a double pump. How to Create a Breast Pumping Schedule That Works for You. Just like every baby is different, every mother is different.