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Every serving of this gluten free toasted whole grain oat cereal provides 34g of whole grain (at least 48g recommended daily), a good source of calcium and fiber, and 11 vitamins and minerals, with no artificial flavors or colors.
Cheerios, Whole Grain Cereal. General Mills. Nutrition Facts. Serving Size: pouch (26g) Amount Per Serving. Calories 100. Calories from Fat 14. % Daily Value* Total Fat 1.5g. 2 % Saturated Fat 0g. 0 % Trans Fat 0g. Polyunsaturated Fat 0.5 g. Monounsaturated Fat 0.5 g. Cholesterol 0mg. 0 % Sodium 130mg. 5 % Total Carbohydrates 19g. 6 %
Nutrition summary: There are 140 calories in 1 1/2 cups (39 g) of General Mills Cheerios. Calorie breakdown: 14% fat, 73% carbs, 13% protein.
Cheerios are a classic breakfast cereal made from whole grains. They’re not only low in fat and calories but also affordable and packed with essential vitamins and minerals.
Nutrition Facts. * Percent Daily Values are based on a 2000 calorie diet. INGREDIENTS: Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide ...
Calories, fat, protein, and carbohydrate values for for Cheerios Cereal and other related foods.
1 cup of cheerios (Breakfast cereals ready-to-eat, general mills) contains 105 Calories. The macronutrient breakdown is 73% carbs, 15% fat, and 12% protein. This is a good source of iron (116% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin b6 (51% of your Daily Value).
There are 100 calories in 1 cup (28 g) of General Mills Cheerios (Cup). Calorie breakdown: 15% fat, 71% carbs, 14% protein.
10% Vitamin A 90mcg. 10% Vitamin C 9mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 25 Net Carbs Per Serving.
1 cup of cheerios cereal (General Mills) contains 100 Calories. The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein. This is a good source of iron (68% of your Daily Value).