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A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Eric entered his first official competition weighing 321 pounds (146 kg) on October 20, 2012, at Boad's Kings Of The Bench VII in Las Vegas, Nevada, where he bench pressed 660 pounds (300 kg) on his first and 700 pounds (320 kg) on his second attempt, becoming one of only three men in history hitherto to ever bench press 700 lb raw in an ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
Doug Young (August 21, 1944 – October 7, 2005) was an American national and world powerlifting champion multiple times throughout his career while competing in the 242 lb. and 275 lb. weight classes. [1] Doug won his third straight world championship title at the 1977 IPF world championships. [1]
Benches made of cinder block with a poured concrete top are commonly used in competition. Wooden benches are still used on some ranges. For most rifles, rests are required to provide a stable shooting surface, and most shooters use some method of judging the direction and/or velocity of the wind on the range.
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