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  2. ‘I’m an OB/GYN—This Is the Secret To Losing Weight During ...

    www.aol.com/m-ob-gyn-secret-losing-102500248.html

    Menopause brings with it many side effects that can be tricky to navigate. One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of ...

  3. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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    Eating more nutrient-dense foods can help support normal hormone production, which could make it easier to lose weight. Hormone-reset diets often follow a Mediterranean, vegetarian, dairy-free or ...

  4. Strength training, protein and fiber: This healthy trinity is ...

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    For adults aged 65 and up, research suggests having at least 1.2 grams of protein per kilogram of body weight to combat muscle loss that happens with aging. During menopause, “the ideal protein ...

  5. Hormone replacement therapy - Wikipedia

    en.wikipedia.org/wiki/Hormone_replacement_therapy

    [1] [2] Effects of menopause can include symptoms such as hot flashes, accelerated skin aging, vaginal dryness, decreased muscle mass, and complications such as osteoporosis (bone loss), sexual dysfunction, and vaginal atrophy. They are mostly caused by low levels of female sex hormones (e.g. estrogens) that occur during menopause. [1] [2]

  6. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    The reductions in body weight can be attributed to the loss of fat mass and some lean mass. [37] [38] For time restricted eating the ratio of weight loss is 4:1 for fat mass to lean mass, respectively. [8] [19] Alternate-day fasting does not affect lean body mass, [4] [39] although one review found a small decrease. [40]

  7. Menopause - Wikipedia

    en.wikipedia.org/wiki/Menopause

    Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of the reproductive stage for the female human. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8]

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