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2. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Some nutrients can be stored – the fat-soluble vitamins – while others are required more or less continuously. Poor health can be caused by a lack of required nutrients, or for some vitamins and minerals, too much of a required nutrient. Essential nutrients cannot be synthesized by the body, and must be obtained from food.

3. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient).

4. Billions aren’t eating enough of 7 critical nutrients. Here’s ...

   www.aol.com/news/billions-aren-t-eating-enough...

   More than half the global population doesn’t consume enough of seven nutrients critical for human health, according to a new study. Here’s how you can. Billions aren’t eating enough of 7 ...

5. Nutrient - Wikipedia

   en.wikipedia.org/wiki/Nutrient

   A nutrient is a substance used by an organism to survive, grow and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi and protists. Nutrients can be incorporated into cells for metabolic purposes or excreted by cells to create non-cellular structures such as hair, scales, feathers, or exoskeletons.

6. 6 Nutrients to Help Build Muscle That Aren’t Protein ... - AOL

   www.aol.com/6-nutrients-help-build-muscle...

   "Vitamin D regulates calcium levels, which muscles need to contract properly during workouts, and supports fast-twitch muscle fibers, helping improve strength and performance,” says Shannon ...

7. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   Essential nutrients like fiber, protein, magnesium, calcium and omega-3 fatty acids play a crucial role in a variety of health concerns that arise during this life stage, including maintaining ...

8. Protein as nutrient - Wikipedia

   en.wikipedia.org/wiki/Protein_as_nutrient

   Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

9. Mediterranean Diet: Nutrients in These Foods May Help Slow ...

   www.aol.com/mediterranean-diet-nutrients-foods...

   New research suggests that specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. ... body of evidence linking its nutrient profile to cognitive ...