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There are generally twelve muscles in the posterior compartment of the forearm, which can be further divided into superficial, intermediate, and deep. Most of the muscles in the superficial and the intermediate layers share a common origin which is the outer part of the elbow, the lateral epicondyle of humerus.
The quadriceps femoris muscle (/ ˈ k w ɒ d r ɪ s ɛ p s ˈ f ɛ m ər ɪ s /, also called the quadriceps extensor, quadriceps or quads) is a large muscle group that includes the four prevailing muscles on the front of the thigh.
Superficial muscles of the chest, including pectoralis major (Gray 1918) Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder.
Muscle memory in strength training and weight-lifting is the effect that trained athletes experience a rapid return of muscle mass and strength after long periods of inactivity.