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For those who might worry about the stigma of giving up alcohol, Dry January offers a built-in excuse to be sober, especially after what is most likely the “most intense drinking period of the ...
Some positive effects of no alcohol will come on after just a few days of giving up your nightly nightcap. Alcohol inhibits your ability to reach a REM state while asleep, so after a few days ...
4 unexpected benefits of giving up alcohol for Dry January. The researchers do warn, however, that the study does not show that a short-term ‘detox’ period is all that is required to ...
Participating in what people are calling "Damp January" — cutting back on how much alcohol you drink without giving it up completely — can also benefit both the mind and body in several ...
Dry January began in 2012 as an initiative by Alcohol Change UK, a British charity, to “ditch the hangover, reduce the waistline and save some serious money by giving up alcohol for 31 days.”
Another bennie: “We know that alcohol dehydrates us, so we do see improvement in skin when people give up alcohol for a month,” says Bhatia. “You may look less puffy.” Better digestion.
The pros of quitting drinking might just make you consider giving it up for good. ... 6 ways your brain and body benefit when you stop drinking alcohol. Kristine Gill. January 6, 2024 at 2:10 AM ...
If you still love the habit of opening up a cold can of brew, stock up on alcohol-free beers and other alternatives that will allow you to still get your fix without sipping alcohol. Tell your ...