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Extra snack: 2 medjool dates and 2 tbsp. of peanut butter (321 calories) Day 8 (By Garcia-Benson) ... Breakfast (383 calories) Avocado toast made using 1/2 an avocado, 2 slices of whole grain ...
Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 6 Breakfast (285 calories)
Day 2 Breakfast (448 calories) ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. Week 4. ... 1 serving Apple & Peanut Butter Toast. 1 cup low-fat plain kefir.
A.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Lunch (456 calories) 1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls. P.M. Snack ...
Try topping your whole-grain toast with peanut butter. ... Start your day with some nutrient-dense eggs. ... "At 23 grams of protein per cup and less than 200 calories, ...
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Make it 2,000 calories: Add 1 medium banana to A.M. snack, add 2 Tbsp. natural peanut butter to the apple at lunch and ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. Day 9 ...