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2. Tone your whole body with Jillian Michael’s 7-minute workout ...

   www.aol.com/news/jillian-michaels-7-minute-7-day...

   Give us just seven minutes, for seven days, and you'll tighten your abs, legs and arms. Join us (for free!) in Jillian Michaels' special challenge — and get special reward!

3. Your 7-minute total-body workout - AOL

   www.aol.com/lifestyle/2015-06-01-your-7-minute...

   Your 7-Minute Total-Body Workout This routine can be done in just seven minutes and works your entire body. The crazy-efficient sculpting method really makes the most of your time, and will leave ...

4. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   Women's Health+ members, you get exclusive access to free PDFs of all of our fitness challenges. ... 7-Minute Arms-Sculpting Workout. Time: 7 minutes. Equipment: Dumbbells and/or kettlebells.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   This was intended as a gentler option for sedentary people who had done no exercise for over a year. It included 3 minutes of warm-up, 10 repetitions of 60-second bursts at 60% peak power (80–95% of heart rate reserve) each followed by 60 seconds of recovery, and then a 5-minute cool-down. [19]

6. BodyAttack - Wikipedia

   en.wikipedia.org/wiki/BodyAttack

   A full 55 minute class consists of 11 tracks in a fixed order. Instructors are required use one of the formats provided by Les Mills and may not change the order or format of tracks. Before BodyAttack 87, track 5 was focused on upper body strength and conditioning and there was an additional track between tracks 9 and 10 for lower body strength ...

7. These 7-Minute Workouts Will Help You Burn Fat and Get ... - AOL

   www.aol.com/lifestyle/7-minute-workouts-help...

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