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What experts say about stair climbing as a measure of your health — and ways to make it more effective for you. Climbing stairs has lots of health benefits. Here are 3 ways to make the most of it.
New research shows climbing stairs is linked to improved heart health and a reduced risk of all-cause mortality. To incorporate more stair climbing into your day, take the stairs whenever possible.
A new study found taking just 50 stairs a day can improve your physical health. Climbing 50 stairs a day may stave off heart disease — while living near a park or lake can keep you mentally well.
Stair climbing has developed into the organized sport tower running.Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside stairs such as the Niesenbahn Stairway.
Yuri Yoshizumi won last year's women's division of the Stairclimbing World Championships in her native Osaka, Japan, a 285-meter (935 feet) climb — 1,610 stairs — that she finished in 10 minutes, 20.06 seconds. “Stair-climbing is an easy sport for beginners and the general public to get into,” Yoshizumi told the AP in an email.
In fall 2007, The Bon-Ton Stores, owner of Elder-Beerman, converted the existing Parisian store to an additional Elder-Beerman location, housing women’s clothing, cosmetics, shoes and accessories. The existing Elder-Beerman store was reconfigured to house its men's, children's and home departments on the upper level, and a new furniture ...
The Metro Park climbing wall is 35 ft (11 m) high, made of fiberglass, with three towers and two arches. The 6,100 sq ft (570 m 2) structure is considered the largest free outdoor climbing wall in the United States. The wall can handle up to 20 climbers at a time, and can be used for bouldering as well as lead and top-rope climbing. Although ...
👟Take the stairs. New research presented at ESC Preventive Cardiology 2024 says that climbing stairs is linked to a longer life. The research, which combined nine studies for a total of 480,479 ...