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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   One of the most basic and effective things you can do to improve your sleep and overall health is to follow a consistent sleep-wake pattern. In other words, make a plan to go to bed and wake up at ...

3. 5 Surprising Habits That Could Actually Make Acid Reflux ...

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   Tips for Managing Acid Reflux. These practical tips can help you better manage the frequency of acid reflux. 1. Eat Small, Frequent Meals. Avoid overfilling your stomach by eating small, frequent ...

4. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

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   Gastroesophageal reflux disease (GERD) ... complementary therapies that may be used as sleep aids and help to improve sleep quality can include: ... Practicing healthy sleep habits.

5. 9 Easy Tips to Increase Deep Sleep - AOL

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   4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

6. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

   www.aol.com/lifestyle/sleep-awareness-week...

   4. Manage your mindset. Manage your mindset before bed so you can drift off to sleep worry-free. Try breathing exercises, meditation or light stretching each night as a regular bedtime ritual.

7. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.