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If you have acid reflux, your day-to-day habits can make a big difference. These tips can help make things better. 5 Surprising Habits That Could Actually Make Acid Reflux Worse, According to ...
Tips and Strategies for Good Sleep Hygiene Habits. Ready for some concrete tips on how to get better sleep that you can start implementing today? Let’s dive in. 1. Avoid Using Screens Around Bedtime
Your healthcare provider will likely recommend making adjustments to your lifestyle to promote better sleep habits. This is called good sleep hygiene . Some strategies that can help:
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
After identifying the possible underlying causes and the factors contributing to insomnia, the person can begin taking steps towards getting better sleep. In CBT-I these steps include stimulus control, sleep hygiene, sleep restriction, relaxation training, and cognitive therapy. Some sleep specialists recommend biofeedback as well. [2]
These wedge-shaped pillows are specifically designed for heartburn relief by keeping your upper body slightly elevated while you sleep. Acid reflux occurs when stomach acid rises into your ...
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