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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Tips and Strategies for Good Sleep Hygiene Habits. Ready for some concrete tips on how to get better sleep that you can start implementing today? Let’s dive in. 1. Avoid Using Screens Around Bedtime

3. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

   www.aol.com/insomnia-exactly-treat-125700471.html

   For instance, people with insomnia might experience irritability, anxiety, or ... Gastroesophageal reflux disease (GERD) ... making adjustments to your lifestyle to promote better sleep habits.

4. 5 Surprising Habits That Could Actually Make Acid Reflux ...

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   If you have acid reflux, your day-to-day habits can make a big difference. These tips can help make things better. 5 Surprising Habits That Could Actually Make Acid Reflux Worse, According to ...

5. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   After identifying the possible underlying causes and the factors contributing to insomnia, the person can begin taking steps towards getting better sleep. In CBT-I these steps include stimulus control, sleep hygiene, sleep restriction, relaxation training, and cognitive therapy. Some sleep specialists recommend biofeedback as well. [2]

6. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

7. Gluten-sensitive enteropathy–associated conditions - Wikipedia

   en.wikipedia.org/wiki/Gluten-sensitive...

   Gastroesophageal reflux disease (GERD) is the indirect result of many factors and some autoimmune diseases like scleroderma. GSE can cause inflammation and delayed gastric emptying, which can persist through most of the sleeping hours causing GERD. GSE is associated with an increase of food allergies - in some patients this can cause diarrhea ...

8. 8 Eating Habits That Actually Improve Your Sleep - AOL

   www.aol.com/lifestyle/8-eating-habits-actually...

   Try tryptophan paired with a carbohydrate, sleep "superfoods," and a new eating schedule.

9. Heartburn Ruining Your Sleep? Experts Say These Are the ... - AOL

   www.aol.com/heartburn-ruining-beauty-rest-best...

   You can also use an acid reflux wedge pillow to elevate your legs to improve circulation or place it between your legs to relieve back pain—a popular option for sleeping while pregnant. Hearst ...