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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did enhance weight loss, especially if 3,500 of those steps were performed at a higher intensity.

3. Trying To Lose Weight? This Is How Long To Walk Each Day ...

   www.aol.com/trying-lose-weight-long-walk...

   “It’s a good on-ramp to exercise that most people can do every day,” Matheny points out. ... walking 10,000 steps a day was helpful for weight loss, especially when people did 3,500 of those ...

4. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... "This calorie burn is great if your goal is weight loss or maintenance ...

5. Experts Say This Is How Many Steps A Day You Need To Lose Weight

   www.aol.com/experts-many-steps-day-lose...

   Spoiler: 10,000 isn't always ideal. Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.

6. Mom’s 107lb Weight Loss Transformation After Walking 10k ...

   www.aol.com/mom-107lb-weight-loss-transformation...

   A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time when she was committed to loving herself again. 39-year-old Kelly ...

7. You Don't Actually Need To Hit 10,000 Steps A Day For Health ...

   www.aol.com/dont-actually-hit-10-000-120000221.html

   Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says Vasquez. However, walking 10,000 steps alone ...