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This helps relieve congestion and sinus issues. However, recent news may give neti pot users pause before their next rinse: ... How can you ensure you’re using your neti pot safely?
For good reason too: Using a neti pot can be beneficial for both short-term issues (think: colds, flus, and sinus infections) or more long-term nasal conditions, says Aaron Pearlman, MD, an ...
Ceramic neti pot. Neti pots are commonly used and rely on gravity and head position in order to rinse the outer sinus cavities. Typically they have a spout attached near the bottom, sometimes with a handle on the opposite side. [4] Various squeeze bottles for nasal irrigation have also been used to apply the water. [4]
The neti pot helps to rinse out debris and mucus from the sinus cavity, she explains. "I follow that with a nasal steroid that needs to be used daily for it to be effective," Gasbarro says.
NeilMed Pharmaceuticals was founded by Ketan C. Mehta, [6] [7] a pulmonary and critical-care physician, and Nina Mehta in the year 2000. [8] [9] [10] It started as a side project in 1999 to build a device that could be used to effectively and naturally rinse the sinuses for sinusitis sufferers known as NeilMed Sinus Rinse.
According to WebMD, congestion can be addressed through the use of a humidifier, warm showers, drinking fluids, using a neti pot, using a nasal saline spray, and sleeping with one's head elevated. It also recommends a number of over the counter decongestants and antihistamines. [13]
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Sensations of gagging, nausea, and weakness may occur. In case of persistent blockage after jala neti, sutra neti should only be performed after a medical consultation. [3] Sutra neti is a nasal cleansing yoga exercise wherein the nasal area and outer respiratory regions are decongested with the help of soft thread.
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