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  2. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    NEAT makes up around 15% of your daily energy expenditure, so doing less can make it harder to lose weight. Get moving. Aim for a minimum of 150 moderate-intensity exercise or 75 minutes of ...

  3. This Is What Actually Happens To Body Fat When You Lose Weight

    www.aol.com/actually-happens-body-fat-lose...

    Weight loss doctors explain how fat leaves the body through sweat, breath, and urine. Plus, tips to optimize fat loss, and frequently asked fat loss questions.

  4. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    Some locations on the body are more metabolically active than others, and those areas will lose weight quicker than those that are not as metabolically active. For many people, abdominal fat is more metabolically active and can be reduced easier than fat in the lower regions of the body.

  5. Obesity and walking - Wikipedia

    en.wikipedia.org/wiki/Obesity_and_walking

    One possible suggested strategy to maximize energy expenditure while reducing lower joint extremity is to have obese people walk at a slow speed with an incline. Researchers found that by walking at either 0.5 or 0.75 m/s and a 9° or 6° incline respectively would equate to the same net metabolic rate as an obese individual walking at 1.50 m/s ...

  6. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

  7. Experts Say Eating This Much Protein Every Day Can Help You ...

    www.aol.com/trust-lose-fat-gain-muscle-160100383...

    What's more, though is that "muscles also have a higher metabolic rate than fat," says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...

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