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2. Parents share why they are serving dinner as early as 3 ... - AOL

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   Boyuk recently posted a TikTok video of an afternoon dinner of spaghetti and meatballs with her 7-year-old son and 2-year-old daughter. ... “We eat dinner early, around 4 p.m. or 4:30 p.m. Then ...

3. I serve my kids dinner at 4:30 p.m. It guarantees we have ...

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   Here's why. Eating early allows me to get more nutrients into my kids. ... They usually are not hungry after dinner, either. We start bedtime around 7:30 p.m. or so, meaning they will have gone ...

4. Eating dinner at 5 p.m. can improve your life. How to make it ...

   www.aol.com/finance/eating-dinner-5-p-m...

   If you are done eating by 6:30 p.m. and go to bed around 9:30 or 10, you give your body ample time to digest, limiting reflux, indigestion, and heartburn, says Ilana Muhlstein, a registered ...

5. Experts Warn There Is A Wrong Time To Eat Dinner - AOL

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   To unpack the science behind digestion and how your dinner time can impact it, we chatted with Megan DeChatelets, MS, RDN, CDN, a Registered Dietitian at Sarah Lynn Nutrition and nutrition advisor ...

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7. The Ideal Time To Eat Dinner if You Want To Lose Weight ...

   www.aol.com/ideal-time-eat-dinner-want-223000955...

   The successful weight loss participants in the British Journal of Nutrition study ate dinner between 7 p.m. and 7:30 p.m. while the group who wasn’t as successful in terms of weight loss ate ...

8. 'I'm a Cardiologist—Here's What I Eat for Dinner Multiple ...

   www.aol.com/im-cardiologist-heres-eat-dinner...

   We know we mentioned letting the heart choose dinner over the tastebuds. However, good news for people who want it both ways: "I love the freshness and lightness of the meal," Dr. Hermann says ...

9. If You Notice This One Thing While You're Eating, Talk to ...

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   Related: 'I've Studied Longevity for 30 Years—These Are the 5 Foods to Avoid if You Want to Live to 100' Sources: Angelica Nocerino, MD , a gastroenterologist at MedStar Health