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2. How Many Days a Week Should You Focus on Your Abs To ... - AOL

   www.aol.com/lifestyle/many-days-week-focus-abs...

   A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.

3. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Also, the rectus abdominals can be worked out with the basic crunch, the vertical crunch, the reverse crunch, and the full vertical crunch, and when at a low enough body fat percentage (10-12% for males, 15-18% for females) the individual parts of the muscle become visible; many refer to this visible separation as a six-pack.

4. How Many Situps You Should Do in a Day - AOL

   www.aol.com/many-situps-day-161300135.html

   How many situps should you do in a day if you're performing daily situps as part of your fitness routine? We have an answer—and a better plan for abs. ... We have an answer—and a better plan ...

5. The 12 best exercises to tone and strengthen your lower abs - AOL

   www.aol.com/best-exercises-tighten-tone-lower...

   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...

6. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

7. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Muscle-strengthening activities should include all of the major muscle groups, such as legs, hips, back, chest, stomach, shoulders, and arms. The 2008 Guidelines indicated it was only beneficial to do at least 10 minutes of an activity at a time.