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  2. Irvins - Wikipedia

    en.wikipedia.org/wiki/Irvins

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  3. The Surprising Food That Can Help With Hair Growth - AOL

    www.aol.com/eating-salmon-help-hair-loss...

    These foods also support your gut microbiome, and having a healthy gut flora is essential for helping with nutrient absorption to bolster the hair, skin and nails. Arx0nt - Getty Images Rainbow trout

  4. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

  5. PSA: Yes, You CAN Eat Salmon Skin—Here's How to Cook ... - AOL

    www.aol.com/psa-yes-eat-salmon-skin-165505585.html

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  6. B.C. roll - Wikipedia

    en.wikipedia.org/wiki/B.C._roll

    The B.C. roll is a Maki-zushi (roll), a kind of sushi containing barbecued salmon and cucumber. It is prepared as an uramaki roll, a style of sushi in which the rice is on the outside. Often the roll contains barbecued salmon skin coated in a sweet sauce. There are many variations of this roll including barbecued salmon skin with mayo ...

  7. Blackening (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blackening_(cooking)

    [2] [3] The characteristic brown-black color of the crust results from a combination of browned milk solids from the butter and charred spices. [ 4 ] While the original recipe calls for redfish ( Red drum ), [ 3 ] the same method of preparation can be applied to other types of fish as well as proteins such as steak , chicken cutlets , or tofu .

  8. Salmon Skin Chips?! What on Earth? - AOL

    www.aol.com/salmon-skin-chips-earth-190404846.html

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  9. Black pepper - Wikipedia

    en.wikipedia.org/wiki/Black_pepper

    Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit (the peppercorn), which is usually dried and used as a spice and seasoning. The fruit is a drupe (stonefruit) which is about 5 mm (0.20 in) in diameter (fresh and fully mature), dark red, and contains a stone which encloses a single pepper seed.