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Lean, ground turkey for ground beef “Start your next chili with lean ground turkey in place of ground beef to reduce saturated fat,” says Maggie Moon, registered dietitian and author of The ...
This sheet-pan supper of shrimp, broccoli, and green beans makes mealtime easy — and cleanup a breeze. Enjoy this recipe with a baked sweet potato or 1 cup cooked rice, quinoa or whole grain ...
Without much effort, this gluten-free, high-protein Mediterranean meal combines a satisfying mix of nutrients, thanks to the creamy hummus, tender quinoa, juicy tomatoes, and crunch from cucumbers ...
Try our weekly Start TODAY meal plan for the week of April 15. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods. Follow these precepts and you will go a long way toward preventing the major diseases of our overfed society ...
[5] [6] The challenge requires participants to drink one super green smoothie every day for 30 days, using the recipes provided. In November 2016, Corbett and Obermeder launched Swish Wellness, an all-natural products brand. [citation needed] In September 2017, they released their third cookbook, Super Green, Simple and Lean. [7]
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