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Feel your feelings. You can’t learn how to recognize your emotions unless you actually feel them. Give yourself a chance to express whatever emotion you’re feeling in the moment rather than ...
Alexithymia, also called emotional blindness, [1] is a neuropsychological phenomenon characterized by significant challenges in recognizing, expressing, feeling, sourcing, [2] and describing one's emotions.
Feelings of satisfaction, that life was worthwhile, and happiness, however, plummeted to their lowest at midnight across all days of the week. Similarly, loneliness, was consistently lower in the ...
When you put more specific words to what you’re feeling, it helps you diagnose some of the thoughts floating around in your head. So if you’re feeling angry, walk a few steps beyond that: Ask ...
Build mastery by being active in activities that make one feel competent and effective to combat helplessness. Cope ahead, preparing an action plan, researching, and rehearsing (with a skilled helper if necessary). Physical illness treatment and prevention through checkups. Low vulnerability to diseases, managed with health care professionals.
Feeling: not all feelings include emotion, such as the feeling of knowing. In the context of emotion, feelings are best understood as a subjective representation of emotions, private to the individual experiencing them. Emotions are often described as the raw, instinctive responses, while feelings involve our interpretation and awareness of ...
Her new podcast is a raw look at the rollercoaster that is being a human with emotions.
For instance, emotional expression through writing can help people better understand their feelings, and subsequently regulate their emotions or adjust their actions. [48] In research by James W. Pennebaker , people who observed a traumatic death showed more improvements in physical health and subjective well-being after writing about their ...