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“Boiling potatoes can reduce their nutritive value by causing the loss of minerals, including potassium, in which potatoes are rich, [causing them to] leach into the cooking water,” Akhavan noted.
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Depending on how your body responds, you may be able to tolerate lower-fat dairy products like low-fat yogurt and low-fat milk while you have symptoms. Alcohol and Caffeinated Beverages
Low potassium is caused by increased excretion of potassium, decreased consumption of potassium rich foods, movement of potassium into the cells, or certain endocrine diseases. [3] Excretion is the most common cause of hypokalemia and can be caused by diuretic use, metabolic acidosis , diabetic ketoacidosis , hyperaldosteronism , and renal ...
Deep frying potatoes at 170°C (338°F) is known to effectively lower glycoalkaloid levels (because they move into the frying fat), as does boiling (because solanine is water soluble), while microwaving is only somewhat effective, and freeze drying or dehydration has little effect.[10] [11] This does not make sense to me.
Parboiling nectarines to remove their skin. Parboiling (or leaching) is the partial or semi boiling of food as the first step in cooking. The word is from the Old French parbouillir, 'to boil thoroughly' but by mistaken association with "part", it has acquired its current meaning.
For instance, rinsing potatoes under cool water before boiling can help avert the gummy exterior texture that can result after cooking, especially with Russet potatoes. (“Try this trick the next ...
The inflorescence is a raceme about 90 cm (35 in) above water and composed of white flowers whorled by threes, blooming from July to September. [10] The flowers are about 2–4 cm ( 3 ⁄ 4 – 1 + 1 ⁄ 2 in) wide [ 10 ] and usually divided into female on the lower part and male on the upper of the plant, although some specimens are dioecious .