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  2. How Des Moines Christian swept the 2A team titles at the ...

    www.aol.com/des-moines-christian-swept-2a...

    Sumner-Fredericksburg's Hillary Trainor finishes the 2A girls race at the state cross country meet on Saturday, Oct. 28, 2023, in Fort Dodge, Iowa. Trainor ended the three-year ran of Mid-Prairie ...

  3. Here are the top 10 high school boys cross country times this ...

    www.aol.com/news/top-10-high-school-boys...

    The state meet is scheduled for Friday and Saturday at Lakeside Municipal Golf Course in Fort Dodge. The Class 1A boys race kicks things off at 11:15 a.m. Friday, with the 2A boys hitting the ...

  4. Here are the top 10 Iowa high school boys cross country times ...

    www.aol.com/news/top-10-iowa-high-school...

    Top 10 times remain the same, but changes likely on the horizon at next week's state meet Here are the top 10 Iowa high school boys cross country times heading into state qualifying meets Skip to ...

  5. Iowa High School Athletic Association - Wikipedia

    en.wikipedia.org/wiki/Iowa_High_School_Athletic...

    The current official distance for cross country meets is 5000m (approximately 3.1 miles). [12] The standard format for team scoring, per NFHS guidelines, is to sum the places of the 5 highest placing runners among qualifying teams (teams must have at least 5 runners to qualify in the context of the team competition) to obtain the team's score.

  6. Mississippi Valley Conference (Iowa) - Wikipedia

    en.wikipedia.org/wiki/Mississippi_Valley...

    In the spring of 2021, Waterloo East's request to depart the conference after the 2021-2022 school year was approved by the Waterloo School District, to join the new Iowa Alliance Conference [4] that also includes 10 former Central Iowa Metro League schools.

  7. Here are the top 10 times in Iowa high school boys cross ...

    www.aol.com/news/top-10-times-iowa-high...

    Runners make their way around the course during the Class 4A Iowa high school boys state cross country meet on Friday, Oct. 29, 2021, in Fort Dodge. ... Here are the top 10 times in Iowa high ...

  8. Introducing the 2023 All-Iowa girls high school cross country ...

    www.aol.com/introducing-2023-iowa-girls-high...

    The 2023 Register All-Iowa girls cross country selections features a three-time state champion and two ... Trainor broke 18 minutes at Dike and she was in a class of her own at the state meet ...

  9. Iowa City West High School - Wikipedia

    en.wikipedia.org/wiki/Iowa_City_West_High_School

    The Trojans compete in the Mississippi Valley Conference in the following sports: [3]. Cross Country Boys' 1988 Class 3A State Champions [4]; Girls' 5-time State Champions (1997, 1998, 2000, 2001, 2004) [5]