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One cup of cooked lentils has 40 grams of carbohydrates, as well as 18 grams of protein and 16 grams of fiber. ... One medium pear has about 27 grams of carbs and 6 grams (20% daily value) of ...
Make it 2,000 calories: Add 1 cup low-fat ... (101 calories) 1 medium pear. ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most ...
1 medium pear. A.M. Snack (248 calories) ... Make it 2,000 calories: Add another ¼ avocado to lunch and add ½ cup cooked brown rice to dinner. Day 4. Breakfast (432 calories)
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]
1 cup of raw fruit without pits, 20 grams of sugar Both sweet and tart cherries are low in calories come with lots of nutrients, including fiber, potassium and vitamin C. Cherries are a natural ...
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... one egg a day won't increase your risk of heart ... One cup of pineapple contains just over two grams of ...
Chickpeas contain about 7 to 9 grams of protein per half-cup serving and 20 grams of carbs. Cottage cheese. A half-cup serving of cottage cheese contains about 100 calories, 12 grams of protein ...