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One medium pear has about 27 grams of carbs and 6 grams (20% daily value) of fiber. Pears also contain Vitamin C and potassium, which supply immunity and heart benefits. ... A cup of cooked peas ...
According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...
1 cup of strawberries, 7 grams of sugar. ... Citrus fruit. One-half grapefruit, 8 grams of sugar. 1 orange, 13 grams of sugar ... 6 grams of sugar. Sweet, but low in calories, ...
Each day provides an average of 33 grams of fiber, slightly above the recommended Daily Value of 28 grams. ... A.M. Snack (211 calories) 1 large pear. ... (84 calories) 1 cup blueberries. Lunch ...
For example, in 2016 the average muffin in America is 130 grams, but 20 years before the serving size was 85 grams. [8] Another example is the bagel, for which the diameter and calories have both doubled over the same 20 years. Other foods that have doubled in calories include American staples of spaghetti with meatballs and cheeseburgers.
Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. ... (131 calories) 1 large pear. Dinner (436 calories) ... Make it 2,000 calories: Add 1 cup low-fat ...
1 medium pear. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (468 calories) 1 serving ...
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