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One cup cooked of brown rice has: 248 calories. 5.5 grams protein. 2 grams fat. 52 grams fat. ... About one-quarter cup dry (or 1 cup cooked) of black rice provides: 160 calories. 4 grams protein.
It depends on what “healthy” means. Cantaloupe is packed with antioxidants and more vitamin C and A than, say, honeydew. In terms of calories, the Galia melon has just 24 per each 100-gram ...
Red kuri squash (katakana: ウチキクリ) is a thin skinned orange colored winter squash, a cultivated variety of the species Cucurbita maxima. It looks like a small pumpkin without the ridges. It belongs to the Hubbard squash group. Inside the hard outer skin there is a firm flesh that provides a very delicate and mellow chestnut-like flavor ...
A very fragrant cultivar with deep red-orange flesh and a thick rind. [1] 'Delmonico' The rind is dense, heavily netted, and has prominent ribs. The flesh is a salmon-orange color. [1] 'Early Christiana' This melon is slightly flat on the top and bottom. The flesh is orange and the skin is thin and tender, as well as being ribbed and netted.
Spaghetti squash can be cooked in a variety of ways, including baking, boiling, steaming, air frying, [4] or microwaving. [5] Once cooked the flesh of this fruit can be prepared in a way that its “strands” look like and are as long as traditional spaghetti noodles. [6]
The cantaloupe (/ ˈ k æ n t ə l oʊ p / KAN-tə-lohp) is a type of true melon (Cucumis melo) with sweet, aromatic, and usually orange flesh.Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind.
Cucumis metuliferus commonly called the African horned cucumber (shortened to horned cucumber), horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family Cucurbitaceae. Its fruit has horn-like spines, hence the name "horned melon". The ripe fruit has orange skin and lime-green, jelly-like flesh.
Here’s how they stack up per cup. Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms ...