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Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
A.M. Snack (21 calories) ¼ cup blueberries. Lunch (505 calories) 1 serving Quick Chopped Greek Salad with Chicken. ½ cup sliced strawberries. P.M. Snack (186 calories) 1 serving Cranberry-Orange ...
In terms of calories, the Galia melon has just 24 per each 100-gram serving. ... lightly spicy, with a cantaloupe-esque rind and flesh that resembles honeydew. The Galia melon is even sweeter than ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The Israeli cantaloupe (Sub-group Ha'Ogen) is similar to the European one, but it has green flesh. [1] The muskmelon or American cantaloupe (formerly Reticulatus Group but now merged into Cantalupensis Group), which has strongly netted rind and orange flesh, includes the following types: [1]
A Charentais melon hybrid with somewhat netted skin, split in half. A Charentais melon is a type of French cantaloupe, Cucumis melo var. cantalupensis. It is a small variety of melon, around the size of a softball. It has flesh similar to most cantaloupes, but with a distinct and more intense aroma, and a more orangey hue.
Cantaloupe. 1 cup of cubed raw fruit, 1.3 grams of protein. A standout feature of cantaloupe is its high vitamin A content, says registered dietitian Samantha Cassetty. One cup provides 40% of the ...
The kolkhoznitsa melon was first bred by a Russian gardener in the 1930s, specifically for cool, shorter seasons. It then spread to other European countries such as Ukraine, eventually making its way to the United States. [2] The rind is thin and golden-orange in color and the interior flesh is white and dense. It is round to slightly oblong in ...