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  2. 5 'Body Recomposition' Workouts to Slim Down for Good - AOL

    www.aol.com/lifestyle/5-body-recomposition...

    A certified personal trainer breaks down how to perform five body recomposition workouts to slim down for good.

  3. 7 Exercises To Slim Down a Thick Waistline in 30 Days - AOL

    www.aol.com/lifestyle/7-exercises-slim-down...

    A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

  4. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  5. Weight cutting - Wikipedia

    en.wikipedia.org/wiki/Weight_cutting

    Weight cutting is the practice of fast weight loss prior to a sporting competition. It most frequently happens in order to qualify for a lower weight class or to meet the maximum weight limit in their weight class if one exists (usually in combat sports or rowing, where weight is a significant advantage) or in sports where it is advantageous to weigh as little as possible (most notably ...

  6. WW International - Wikipedia

    en.wikipedia.org/wiki/WW_International

    In 1984 the company added Quick Start, which was a more spartan, temporary eating plan designed to produce faster, motivation-boosting weight loss in the first few weeks of the program. [ 52 ] [ 37 ] [ 153 ] It was the company's first exchange-based diet, where foods within categories could be exchanged for each other. [ 144 ]

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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