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Toe cramps, which happen when the muscles that flex and bend your toes involuntarily contract, are fairly common and can happen any time, even in the middle of the night, waking you up from an ...
A cramp is a sudden, involuntary, painful skeletal muscle contraction [1] [2] ... If the cramp is in the calf muscle, dorsiflexing the foot (lifting the toes back ...
If your foot cramps, massage and stretch it, then resume. Bottom of Foot Stretch. (Danielle Gray) Bottom of foot stretch. Kneel on the floor with your toes tucked under in dorsiflexion. Sit back ...
A charley horse is an American term for a very painful involuntary cramp, most commonly occurring in the legs (usually located in the calf muscle) and/or foot, lasting anywhere from a few seconds to a couple of days.
Flat feet may cause an increase in pressure in the tunnel region and this can cause nerve compression. Those with lower back problems may have symptoms. Back problems with the L4, L5 and S1 regions are suspect and might suggest a "Double Crush" issue: one "crush" (nerve pinch or entrapment) in the lower back, and the second in the tunnel area.
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Muscle stiffness may also be present; if muscle weakness is not also present, and cramps are more severe, the stiffness may be categorized instead as cramp fasciculation syndrome. [3] Cramp fasciculation is a variant of BFS which presents with muscle pain and exercise intolerance. [2] [4]
Intermittent claudication, also known as vascular claudication, is a symptom that describes muscle pain on mild exertion (ache, cramp, numbness or sense of fatigue), [1] classically in the calf muscle, which occurs during exercise, such as walking, and is relieved by a short period of rest.
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