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2. 14 Tips for Getting Rid of Belly Fat - AOL

   www.aol.com/13-expert-tips-dropping-stubborn...

   Here are some tips: Reduce Calories the Smart Way. ... sugar, and sodium, Dr. Nashaat says. Foods with saturated fats and high sodium content also increase your chances of having higher blood ...

3. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...

4. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

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   Eating is essential when trying to shed belly fat, but what you consume is important. "Eat more fiber-rich foods as they keep you full and stabilize blood sugar, helping to prevent fat storage ...

5. Medical claims on The Dr. Oz Show - Wikipedia

   en.wikipedia.org/wiki/Medical_claims_on_The_Dr...

   The Dr. Oz Show defended its story and refuted the allegations. [20] In March 2017, the lawsuit was dismissed. [24] The judge ruled that the association failed to show that it was financially hurt by Oz's actions and found no statements which claimed that olive oil was unsafe for human consumption. [24]

6. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

   www.aol.com/youre-over-50-struggling-stubborn...

   Berries are also low on the glycemic index, meaning they do not cause a rapid spike in blood sugar levels, which can lead to weight gain and an increase in belly fat. 9. Leafy greens

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

8. 5 tips to wean yourself off added sugar - AOL

   www.aol.com/added-sugar-lurks-everywhere-5...

   Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can help.

9. The Dr. Oz Show - Wikipedia

   en.wikipedia.org/wiki/The_Dr._Oz_Show

   The Dr. Oz Show (or simply Oz) is an American syndicated daytime television talk show, hosted by Mehmet Oz, that aired between September 14, 2009, and January 14, 2022. Each episode features segments on health, wellness, and medical information, sometimes including true crime stories and celebrity interviews.