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2. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

   www.aol.com/heres-eat-youre-doing-viral...

   The 75 Hard challenge involves following strict lifestyle rules and a 75 Hard diet plan of your choice. Here, experts share the best foods to keep you satiated.

3. This Viral Challenge Promises Total Transformation. Experts ...

   www.aol.com/dont-know-try-75-hard-120000106.html

   75 Hard also helped BreYajiah Curry get back into a fitness routine after having a baby. She started the program after giving her diet a low-carb overhaul and liked the structure.

4. The TikTok-Viral '75 Hard' Challenge Is A Seriously Intense ...

   www.aol.com/tiktok-viral-75-hard-challenge...

   The 75 hard challenge claims to kickstart a wellness journey by focusing on mental toughness and commitment. Here's everything you need to know, per trainers. The TikTok-Viral '75 Hard' Challenge ...

5. 'I fell in love with myself.' Why people are raving about 75 Hard

   www.aol.com/news/fell-love-myself-why-people...

   The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight.

6. 14-Day Meal Plan (with a Printable Shopping List!) - AOL

   www.aol.com/14-day-meal-plan-printable-012051293...

   Feel free to alter the recipes to fit your dietary needs. The recipes below are made with mostly kitchen staples. 14-Day Meal Plan (with a Printable Shopping List!)

7. What Is the 75 Hard Challenge? I Successfully Completed It ...

   www.aol.com/75-hard-challenge-successfully...

   In 2020, I completed the 75 Hard challenge. The two-a-day workouts, the water intake, the diet, the reading, all of it. The super-strict program is all over TikTok (and other platforms), and since ...

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

9. Everything You Need to Know About the 75 Hard Challenge ... - AOL

   www.aol.com/lifestyle/everything-know-75-hard...

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