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You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
The 10,000 steps per day rule isn’t based in science. ... there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day. ... like keeping ...
A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...
A total of 10,000 steps per day, equivalent to 8 kilometres (5.0 mi), is recommended by some to be the benchmark for an active lifestyle, although this point is debated among experts, and the target originated in a marketing campaign by a manufacturer of pedometers. [1]
Falling down a flight of stairs or just a couple of steps is very common during infants’ first exposure to stair descent. Infants are more likely to fall down stairs than any other age group. [ 3 ] In the United States, approximately 73,000 children between the ages of 6 months and 2 years have reported injury on stairs or steps in 2009.
An unmade hotel bed. Bed-making is the act of arranging the bedsheets and other bedding on a bed, to prepare it for use. [1] It is a household chore, but is also performed in establishments including hospitals, hotels, and military or educational residences. Bed-making is also a common childhood chore. [2]
“We typically hear it’s good to get 10,000 steps a day, but here, even 7,000 steps seem to translate to better mental health,” she said.
Bed rails are made of wood or metal and are attached to a headboard and footboard. Wooden slats are placed perpendicular to the bed rails to support the mattress/mattress box spring. Bed rails and frames are often attached to the bed post using knock-down fittings. [25] [26] A knock-down fitting enables the bed to be easily dismantled for ...
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