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2. A higher daily step count linked to fewer symptoms of ... - AOL

   www.aol.com/lifestyle/higher-daily-step-count...

   You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...

3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. ... there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day. ... like keeping ...

4. Just 1,000 more steps a day could reduce your risk of ... - AOL

   www.aol.com/next-step-treating-depression-may...

   “We typically hear it’s good to get 10,000 steps a day, but here, even 7,000 steps seem to translate to better mental health,” she said.

5. Pedometer - Wikipedia

   en.wikipedia.org/wiki/Pedometer

   A total of 10,000 steps per day, equivalent to 8 kilometres (5.0 mi), is recommended by some to be the benchmark for an active lifestyle, although this point is debated among experts, and the target originated in a marketing campaign by a manufacturer of pedometers. [1]

6. Stair climbing - Wikipedia

   en.wikipedia.org/wiki/Stair_climbing

   Falling down a flight of stairs or just a couple of steps is very common during infants’ first exposure to stair descent. Infants are more likely to fall down stairs than any other age group. [ 3 ] In the United States, approximately 73,000 children between the ages of 6 months and 2 years have reported injury on stairs or steps in 2009.

7. Bed-making - Wikipedia

   en.wikipedia.org/wiki/Bed-making

   An unmade hotel bed. Bed-making is the act of arranging the bedsheets and other bedding on a bed, to prepare it for use. [1] It is a household chore, but is also performed in establishments including hospitals, hotels, and military or educational residences. Bed-making is also a common childhood chore. [2]

8. I’m Still Here - The Huffington Post

   highline.huffingtonpost.com/articles/en/life-in...

   I sit at the kitchen table with my 11-year-old and help her with her math homework. I make a good roast chicken, and gazpacho, and other simple dishes that require not too much work but some practice to get right. I try to write every day, at least a little, and I go to the gym regularly, because it helps me to avoid anxiety and depression.

9. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)