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Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
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During the 2007 Christmas holiday season, video game retailer GameStop recommended My Spanish Coach for "The Academic Gamer". [31] My Spanish Coach led all Nintendo DS games in sales during the week of August 15, 2008 to August 21, 2008. [32] The gameplay received mixed reviews from critics.
[22] [96] [178] [179] Although it is unclear what diets might support long-term weight loss, and although the effectiveness of low-calorie diets is debated, [180] lifestyle changes that reduce calorie consumption or increase physical exercise over the long term also tend to produce some sustained weight loss, despite slow weight regain over time.
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But if you’re using protein powder to lose weight, it can backfire and lead to weight gain if you don’t make necessary adjustments to your overall lifestyle to account for the extra calories.
The degree to which a person is overweight is generally described by the body mass index (BMI). Overweight is defined as a BMI of 25 or more, thus it includes pre-obesity defined as a BMI between 25 and 29.9 and obesity as defined by a BMI of 30 or more.
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