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  2. Are raw or cooked onions healthier? - AOL

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    Onions have powerful antioxidant, anti-inflammatory properties. Learn the health benefits of onions, onion nutrition facts and get healthy onion recipes.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. These 10 impressive health benefits of onions will surprise you

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  5. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [ 20 ]

  6. Onion - Wikipedia

    en.wikipedia.org/wiki/Onion

    Most onion cultivars are about 89% water, 9% carbohydrates (including 4% sugar and 2% dietary fibre), 1% protein, and negligible fat (table). Onions contain low amounts of essential nutrients and have an energy value of 166 kJ (40 kilocalories) in a 100 g (3.5 oz) amount. Onions contribute savoury flavour to dishes without contributing ...

  7. Onions Are Extremely Good for You—Here Are 3 Healthy Benefits ...

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  8. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    The EFSA panel proposes that pregnant women should consume the same volume of water as non-pregnant women, plus an increase in proportion to the higher energy requirement, equal to 300 mL/day. [53] To compensate for additional fluid output, breastfeeding women require an additional 700 mL/day above the recommended intake values for non ...

  9. The One Habit Women Over 60 Should Stop Doing - AOL

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    A 2024 study published in JAMA Network Open found that adults over 60 who regularly drank–classified as 1.5 drinks per day for women–had an increased risk of early death, increased risk of ...

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