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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic exercise—walking, cycling, swimming, and more—increases the amount of calories you burn, Malin says. “Also, the ...

3. F3 Nation - Wikipedia

   en.wikipedia.org/wiki/F3_Nation

   F3 Nation, or F3, is a network of free, peer-led workouts for men, founded in the United States on January 1, 2011 in Charlotte, North Carolina with an estimated 75,000+ active participants. These participants can be found at approximately 4,368 workout locations in 48 different states and 17 countries on 5 continents [ 1 ]

4. The Best Cheap Hobbies for Active Seniors - AOL

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   Big-Name Stores That Have Closed in the Last 30 Years U.S. Presidents' Net Worth, Before and After Taking Office Costco Business Center: Locations, FAQs, and Why You Should Shop Here

5. F45 Training - Wikipedia

   en.wikipedia.org/wiki/F45_Training

   F45 Training is an Australian franchiser and operator of fitness centers based in Austin, Texas. It has around 1,600 studios in over 60 countries across Australia/Oceania, North America, South America, Asia, Europe and Africa. [1] The fitness franchise was launched in 2011 by Adam Gilchrist and Rob Deutsche.

6. List of health club chains - Wikipedia

   en.wikipedia.org/wiki/List_of_health_club_chains

   Anytime Fitness; Bannatyne; Ben Dunne Gyms; David Lloyd Leisure; Energie Group Gyms; Everlast Gyms (Sports Direct) F45 Training; Fitness First; Gold's Gym; The Gym Group; Gymbox; JD Sports Gyms; Jetts Fitness; John Reed Fitness; Nuffield Health; Places for People; PureGym; Snap Fitness; Sports Direct Fitness; Total Fitness; Village Hotel Club ...

7. News, Politics, Sports, Mail & Latest Headlines - AOL.com

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

8. 100 best discounts for ages 50+: Where to save money for ...

   www.aol.com/finance/best-senior-discounts...

   Optimum Advantage Internet — $14.99 a month for up to 50 Mbps with free installation, free Wi-Fi router and no data caps for seniors ages 65 and older eligible for Supplemental Security Income ...

9. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...