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  2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    Like many other nuts, pecans are a great source of several vitamins and nutrients that can help lower blood pressure, making them a heart-healthy snack. ... Zinc: 16% of the DV.

  3. These Little Seeds Have A Ton Of Surprising Health Benefits - AOL

    www.aol.com/little-seeds-ton-surprising-health...

    Lower blood pressure and cholesterol. Promote better digestion. ... The fiber and phytic acid in chia seeds “may reduce zinc, calcium, and iron absorption,” Dr. Kim says. Basically, if you ...

  4. This Is What Zinc Does for Your Body - AOL

    www.aol.com/zinc-does-body-192600017.html

    Because the foods with the highest amounts of zinc include several meats, vegans and vegetarians are likely to go low on zinc. "Signs of deficiency include loss of taste, or smell, poor appetite ...

  5. Carboxypeptidase A - Wikipedia

    en.wikipedia.org/wiki/Carboxypeptidase_A

    Carboxypeptidase A and the target enzyme of Captopril, angiotensin-converting enzyme, have very similar structures, as they both contain a zinc ion within the active site. This allowed for a potent carboxypeptidase A inhibitor to be used to inhibit the enzyme and, thus, lower blood pressure through the renin-angiotensin-aldosterone system. [1]

  6. Blood pressure - Wikipedia

    en.wikipedia.org/wiki/Blood_pressure

    Blood pressure that is too low is called hypotension, pressure that is consistently too high is called hypertension, and normal pressure is called normotension. [9] Both hypertension and hypotension have many causes and may be of sudden onset or of long duration.

  7. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.

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