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2. 15 resistance band exercises to tone your body from head to toe

   www.aol.com/resistance-band-workout-11...

   Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for legs, arms, glutes and abs.

3. 30 Resistance Band Exercises and Workouts You Can Do at Home

   www.aol.com/56-resistance-band-exercises...

   The Resistance Band Exercises. Mix-and-match these moves to create resistance band workouts that you can do anytime, anywhere. And when in doubt, remember to think full-body (one pull move, one ...

4. Resistance band - Wikipedia

   en.wikipedia.org/wiki/Resistance_band

   Originating in the early 20th century, [citation needed] the bands were originally made from surgical tubing and the exercises conducted for muscle rehabilitation, and resistance band training is now used widely as part of general fitness and strength training. Their flexibility in use and light weight are a significant advantage for many users.

5. 5 benefits of adding resistance bands to your workouts ... - AOL

   www.aol.com/lifestyle/5-benefits-adding...

   Many band exercises require core engagement to maintain proper form, Nitschke adds, which helps build stability and improve posture. Convenience: Bands and loops are super lightweight (like a ...

6. Strandpulling - Wikipedia

   en.wikipedia.org/wiki/Strandpulling

   Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.

7. Hula hoop - Wikipedia

   en.wikipedia.org/wiki/Hula_hoop

   Hooping is a popular fitness activity, with classes in many cities across the world. [13] Fire hooping has been introduced, in which spokes are set into the outside of the hoop and tipped with kevlar wicks, which are soaked in fuel and ignited. [citation needed] Collapsible hula hoops have been developed for easy transport and versatility.