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OCD. Dermatophagia (from Ancient Greek δέρμα — lit.skin and φαγείαlit.eating) or dermatodaxia (from δήξις, lit.biting) [3] is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers. This action can either be conscious or unconscious [4] and it is considered to be a type of pica.
4. Hamstring stretch. Why it works: This exercise works your core and hip flexors. Strengthening your core and hip flexors can help your posture as well as stabilize your spine so that you can ...
Pressing through your heels, peel your low, mid then upper back off the floor to raise your glutes off the ground. Pull the abs in to support the lower back. At the top position, squeeze the ...
Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to the sides until they align with the shoulders. Slowly lower them down ...
Myofascial pain syndrome ( MPS ), also known as chronic myofascial pain ( CMP ), is a syndrome characterized by chronic pain in multiple myofascial trigger points ("knots") and fascial (connective tissue) constrictions. It can appear in any body part. Symptoms of a myofascial trigger point include: focal point tenderness, reproduction of pain ...
Nail biting, also known as onychophagy or onychophagia, is an oral compulsive habit of biting one's fingernails. It is sometimes described as a parafunctional activity, the common use of the mouth for an activity other than speaking, eating, or drinking. Nail biting is very common, especially amongst children. 25–35 percent of children bite ...
Jim and Cheryl are the perfect middle class American couple. Happily married, living in a suburban house with two adorable (but loud) little girls and a baby boy, they really can't complain much about life – except for those couple fights that neither one can ever let go, like the time Jim shut the car door on Cheryl.
Why it works: Most versions of the clamshell exercise target the larger glute muscles, not the hip stabilizers.To better engage and strengthen the piriformis, Duppler recommends bringing the hips ...