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  2. Dermatophagia - Wikipedia

    en.wikipedia.org/wiki/Dermatophagia

    Dermatophagia (from Ancient Greek δέρμα — lit. skin and φαγεία lit. eating) or dermatodaxia (from δήξις, lit. biting) [3] is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers. This action can either be conscious or unconscious [4] and it is considered to be a type of pica. Those affected with dermatophagia typically bite the skin around ...

  3. Excoriation disorder - Wikipedia

    en.wikipedia.org/wiki/Excoriation_disorder

    Excoriation disorder, more commonly known as dermatillomania, is a mental disorder on the obsessive–compulsive spectrum that is characterized by the repeated urge or impulse to pick at one's own skin, to the extent that either psychological or physical damage is caused.

  4. Nail biting - Wikipedia

    en.wikipedia.org/wiki/Nail_biting

    Nail biting, also known as onychophagy or onychophagia, is an oral compulsive habit of biting one's fingernails. It is sometimes described as a parafunctional activity, the common use of the mouth for an activity other than speaking, eating, or drinking.

  5. Try These 7 Shoulder Mobility Exercises to Relieve ... - AOL

    www.aol.com/lifestyle/try-7-shoulder-mobility...

    Here’s how shoulders that move well can improve your cycling. Plus, seven shoulder mobility exercises to help with your posture and performance.

  6. Myofascial pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Myofascial_pain_syndrome

    Myofascial pain syndrome. Myofascial pain syndrome ( MPS ), also known as chronic myofascial pain ( CMP ), is a syndrome characterized by chronic pain in multiple myofascial trigger points ("knots") and fascial (connective tissue) constrictions. It can appear in any body part. Symptoms of a myofascial trigger point include: focal point ...

  7. Feel a Pain in Your Butt as You Ride? Try These Exercises - AOL

    www.aol.com/feel-pain-butt-ride-try-185000665.html

    Piriformis syndrome, which usually manifests as pain or feelings of tightness in the hips, butt, or lower back, is a common diagnosis that can indicate a couple of different conditions.

  8. 4 Common Rookie Workout Mistakes—And How to Fix Them - AOL

    www.aol.com/4-common-rookie-workout-mistakes...

    4 Common Rookie Workout Mistakes—And How to Fix Them Andrew Gutman July 11, 2024 at 2:07 PM

  9. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Delayed onset muscle soreness ( DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2] : 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage ( microtrauma) to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent ...