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2. Suffer from upper-back pain? 12 stretches that can help - AOL

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   Back your feet away from the wall and bend slightly at the knees. Keep your back in line with your palms so that your upper body forms a straight line. Engage the core to keep your spine straight ...

3. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

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   What Causes Upper Back Pain? The spine has several regions which are cervical, thoracic, lumbar and sacral. People usually differentiate these locations as neck pain, upper back pain, low back ...

4. 10 Essential Daily Stretches You Should Be Doing After 50 - AOL

   www.aol.com/10-essential-daily-stretches-doing...

   Begin sitting or standing tall. Breathe in, and on the exhale, twist your upper body to your left side, ensuring your hips stay square ahead of you. For an added stretch of the neck, turn your ...

5. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Neck pain. Neck pain, also known as cervicalgia, is a common problem, with two-thirds of the population having neck pain at some point in their lives. [1] Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves ...

6. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Specialty. Orthopedics. Back pain ( Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [1] The lumbar area is the most common area affected. [2]

7. Your Upper-Back Tension Is No Match For These Simple Stretches

   www.aol.com/upper-back-tension-no-match...

   How to: Stand with your back up against a wall, feet about 12 inches away, and a slight bend in your knees with a partial squat. Starting with the head, gently “peel” yourself down off the ...

8. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Strengthening, especially of (1) the middle and lower back support muscles and scapula retractors, and (2) the longus colli and the deep neck flexor muscles. Stretching muscles that cause neck protrusion, especially of the upper fibres of the trapezius muscle. Lower cervical flexors: sternocleidomastoid, anterior and middle scalene muscles.

9. 15 upper body stretches to soothe sore arms - AOL

   www.aol.com/news/9-upper-body-stretches-sore...

   Stretch your back, neck, arms and shoulders to reduce pain and improve posture and flexibility with these upper-body stretches.