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2. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

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   The upper back usually causes pain when there is a direct impact, the patient is suffering from scoliosis, or there are fractures related to osteoporosis or cancer tumors, Dr. Babaria states.

3. Suffer from upper-back pain? 12 stretches that can help - AOL

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   Breathe in while lifting your head up toward the ceiling. Arch your back as you breathe in, moving your stomach toward the ground. Exhale while pulling your chin to your chest and pulling your abs ...

4. Your Upper-Back Tension Is No Match For These Simple Stretches

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   How to: Stand with your back up against a wall, feet about 12 inches away, and a slight bend in your knees with a partial squat. Starting with the head, gently “peel” yourself down off the ...

5. 10 Essential Daily Stretches You Should Be Doing After 50 - AOL

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   Begin sitting or standing tall. Breathe in, and on the exhale, twist your upper body to your left side, ensuring your hips stay square ahead of you. For an added stretch of the neck, turn your ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. Latissimus dorsi muscle - Wikipedia

   en.wikipedia.org/wiki/Latissimus_dorsi_muscle

   The latissimus dorsi ( / ləˈtɪsɪməs ˈdɔːrsaɪ /) is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline. The word latissimus dorsi (plural: latissimi dorsi) comes from Latin and means "broadest [muscle] of the back", from "latissimus" ( Latin ...