Search results
Results from the WOW.Com Content Network
A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...
A partial repetition deadlift may also only involve working in the lower weaker phase, in order to improve the amount if strength that can be applied there and help to overcome any sticking points. [39] Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift ...
Kirill Igorevich Sarychev (Russian: Кирилл Игоревич Сарычев; born 1 January 1989) is a Russian powerlifter. He previously held the world record in the raw bench press with a lift of 335 kg (738.5 lb). [2] In 2016, he set a world record raw three-lift powerlifting total in the Superheavyweight class. [3]
Single leg deadlift Stand with your feet as wide as your hips with a dumbbell in each hand. Put your weight into your left leg and begin to hinge at your waist, keeping your left knee soft.
On 20 December 2008, Mikhail totalled 2,149 lbs at a raw powerlifting meet in Chelyabinsk, Russia with a 360 kg (790 lb) squat, 210 kg (460 lb) bench press, and a 405 kg (893 lb) deadlift. [ 6 ] Mikhail won the +125 kg class in the 2012 WPC Raw European Championships on 26 April 2012 with a 340 kg (750 lb) squat, 225 kg (496 lb) bench press ...
[5] [7] The Russian Weightlifting Federation reported his death and called him a "Soviet sports legend" and "one of the strongest people in the world". [8] He was survived by wife Olimpiada and sons Sergey and Dmitry. Dmitry competed nationally in weightlifting, placing fourth at the 1988 Soviet weightlifting championships. [3]
Konstantīns Konstantinovs (Russian: Константи́н Константи́нов, June 6, 1978 – October 28, 2018) was a Latvian powerlifter of Russian descent. [3] His raw deadlift of 426 kg (939.2 lb), set in 2009, was the heaviest raw deadlift for the 140 kg (308 lb) weight class until 2022, and to this day remains the heaviest ...
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...